With my surgery coming up in just 3 weeks, I’m prepping like a mad woman!

As I won’t be able to cook for a few weeks after the surgery, I want to get lots of freezer meals made now that I can just throw in the microwave and oven.

I’m double batching everything I’m making as they’re all meals we enjoy and won’t get tired of.

Today’s freezer meal prep includes:


This blog post may contain affiliate links to products and services that I myself use, or have used, and recommend. If you purchase one of these products or services using the affiliate link, you will pay the same (or possibly even get a discount!) and I will make a small commission that funds the creation of new content for you. Thank you for your support.

Freezer Oatmeal Cups


These are one of my favourite make-ahead breakfasts. They’re healthy, quick, and you can use whatever ingredients you like in them!



  • 2 cups rolled oats
  • 4 cups milk, non-dairy milk, or water (or combination)
  • 1/4 cup raw sugar, brown sugar, or maple syrup
  • pinch of cinnamon
  • pinch of salt

Mix together and bring to boil in saucepan. Reduce heat and simmer until desired consistency is reached.

Add any combination of ingredients including:

  • ground flax seeds
  • chia seeds
  • hemp seeds
  • protein powder
  • nuts
  • seeds
  • berries or other fruit
  • maple syrup / brown sugar

Line muffin trays with silicon baking cups. Divide oatmeal mixture evenly between.

Freeze 6 hours. Remove from freezer, pop out of silicon baking cups, wrap with plastic wrap, place in container or ziploc bag, label and place in freezer.

When ready to eat, remove plastic wrap and place in bowl. Microwave 1.5 – 2 minutes. Top with cream, milk or non-dairy creamer. Enjoy!

Well that’s a wrap on today’s freeer meals. Click here for other meal prep videos and blog posts.

What’s your favourite freezer meal recipe? Leave it in the comments below!